THE NEED FOR A GYM PRIVATE TRAINER

What’s a gym without a gym private trainer? Well, it’s a fitness space that encourages members to exercise independently utilising the available equipment and resources. It’s where you will find free weights, cardio and resistance machines, and other gym equipment. There’s also an open space that serves as a functional training area where you can have a self-guided workout.

For people who are already in the advanced or elite stage of physical fitness, they may not need a gym private trainer. Sure, they will seek a trainer from time to time for some advice but in general, they already know what their routine is to achieve whatever physical goals they have set for themselves.

However, it’s a different case for beginners. Finding a gym with a fitness trainer is imperative to help them start their physical fitness journey in the right direction. Often called a personal trainer, a PT, or a coach, a trainer helps you achieve your fitness goals like weight loss, toning, muscle gain, and the like. But let’s do a deep dive on why there’s a need for a personal trainer, beginner or otherwise.

What a Private Trainer Offers

Knowledge, structure, and motivation are what a great private trainer can offer. Knowledge in terms of creating and customising a personal training plan to achieve your fitness goals including nutrition. Structure in terms of how to approach your fitness goals. Motivation in terms of giving you the right encouragement to stick to the plan, pushing you further to achieve your personal best. Overall, a personal trainer helps you achieve your fitness goals faster and safer.

Before Sweating It Out

Gyms that have personal trainers will assess your overall fitness by having a body composition assessment to find out your body mass index and body fat measurement, as well as other assessments like flexibility, strength, and endurance where you will be doing some physical activities. Other assessments like core strength, lumbar stability, posture and the like may be conducted to further gauge your fitness.

What to Expect from Your PT

o Creation of Customised Workout Plans. Based on the assessments, your personal trainer will create a customised workout plan that fits your current fitness level and your body type, keeping in mind your fitness goals. The workouts are adjusted according to your progress and limitations. The trainer has an arsenal of various exercises to prevent plateaus in your regimen.

o Attention to Form and Prevention of Injury. Beginners will surely benefit from having a personal trainer as they will learn correct posture, movement, and technique when working out. This will also prevent injuries. The trainer will also ensure equipment is safe to use so you won’t strain your muscles. If you have physical constraints or pre-existing injuries, your trainer will modify the workout accordingly.

o Faster and More Effective Results. Personal trainers help you train smarter, not harder. That means you get optimal results in less time. By following a structured regimen and progressive overload, workout efficiency is maximised, yielding greater results. Your progress is being tracked diligently by your trainer. As you advance in your program, adjustments will be made accordingly.

o Motivation, Encouragement, and Accountability. Your trainer is your cheering squad, to say the least. They will motivate you to push past your limits, encouraging you to stick to the program, and keeping you committed to your fitness journey. Your trainer will hold you accountable for your workouts, making sure that you won’t slack or skip a session.

o Guidance on Nutrition and Healthy Lifestyle. Trainers offer basic advice on nutrition that complements your workout program. And because you have already started your journey to a healthy you, trainers help you develop healthy habits for long-term fitness as well.

A Personal Trainer for All

A gym private trainer suits all fitness levels. Moreso for beginners so they can get structured guidance and build a strong foundation for a healthy lifestyle. Those who are already in the advanced or elite level of fitness can expect specialised training to further improve their performance. At FitrMe, we have a team of certified personal trainers that will make your journey to a fitter you a pleasurable experience that will lead to a healthy lifestyle.