fitness studio + personal training melbourne western suburbs

Experience personal training for all ages and abilities in a fun, inclusive and positive environment, where you’ll feel empowered and motivated to work towards your fitness goals.

COMING SOON REFORMER PILATES WITH 21" SCREEN

Personal Training

Achieve your best self working with our personal trainers and a fitness plan tailored to you.

NDIS PERSONAL TRAINING

As a registered NDIS provider, we pride ourselves on catering to special needs and clients with different abilities.

SMALL GROUP FITNESS CLASSES

Get in shape and have a blast in our dynamic small group classes!

NUTRITION MEMBERSHIP

Get a healthier and happier body from the inside out with our Nutrition Membership program.

MYOFASCIAL MASSAGE + YOGA

Physical AND mental wellness are crucial for overall health. We pay attention to both with Myofascial Massage and Yoga to help you achieve a more fulfilling and healthy lifestyle.

Get real results

OUR PERSONAL TRAINING PROGRAMS

Whether you want to lose weight, build muscle and strength or develop your fitness, our personal trainers will be by your side, guiding you every step of the way. Set yourself up for success and fast-track your progress with our personal training programs.

the best personal training
fitness studio in melbourne's west

If the gym isn’t providing the results or the environment that you’re looking for, then it’s time to explore the FitrMe difference! Our exclusive Melbourne fitness studio is designed to provide you with the best personal training experience, in a private environment, to deliver real results. From kids and teens, to adults and seniors, our personal trainers are ready to help you achieve a happy mind, Fitr body and healthy life.

THE FITRME DIFFERENCE

We make getting fit fun! Don’t settle for boring, monotonous workouts. If you’re looking for Personal Training, our Fitness Studio is where clients come to not only improve their health and fitness, but to also enjoy the process. We believe that fitness should be fun and accessible to all and the Fitrme personal training team embody this belief. So come join us and let’s make the journey to a healthier and happier you an exciting one!

nutrition MEMBERSHIP

METABOLIC NUTRITION
+ FITRME APP

A Fitrme Nutrition Membership gives you exclusive access to a comprehensive fitness and nutrition package, so you can achieve your health and wellness goals in no time. You can also join our community of motivated individuals who are committed to improving their physical and mental wellbeing. With access to our trainers and personalised nutrition plans, you’ll be on your way to being the best version of yourself.

MEAL PLANS BASED ON YOUR PERSONAL INFORMATION

With our Nutrition Membership you’ll receive personalised meal plans that are designed to teach NEW eating habits. Each meal plan template offers a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

OUR FITRME FANS

TAKE THE FIRST STEP.
WE'RE HERE TO GUIDE YOU ON YOUR HEALTH + FITNESS JOURNEY.

If you’re ready to take action and embrace a new Fitr and healthier you, then we’re ready to help you with everything you need, from the best Personal Training and Nutrition programs to Relaxation and Massage.

FITNESS CALCULATORS

We’ve put together these handy calculators to establish your starting point and monitor your progress.

But if you’d like us to do these for you, simply book in for a free consultation.

ALL-NATURAL SUPPLEMENTS
FOR max results

We truly believe that incorporating supplements into your daily routine can make all the difference in achieving your fitness goals.

Our natural supplements are perfect for anyone looking to enhance their workouts, improve muscle recovery, lose weight, gain lean muscle, and boost energy! We understand that staying consistent with exercise can be tough, but with our supplements and your determination, anything is possible!

ATP Merchandise
ATP Purple Shaker (600ml)
Rated 0 out of 5
$9.95
ATP Merchandise
ATP Pink Shaker (600ml)
Rated 0 out of 5
$9.95
ATP Merchandise
ATP Shaker Yellow (600ml)
Rated 0 out of 5
$9.95
Sale!

No Way Juicy Protein
NoWay Juicy Pink Lemonade Protein (1kg) Tub
Rated 0 out of 5
Original price was: $79.95.Current price is: $73.95.
Sale!

Protein
NoWay Protein Vanilla (1kg) tub
Rated 0 out of 5
Original price was: $79.95.Current price is: $73.95.
Sale!

Protein
NoWay Protein Banana (1kg) tub
Rated 0 out of 5
Original price was: $79.95.Current price is: $73.95.
Sale!

Protein
NoWay Chocolate Protein Tub (1kg)
Rated 0 out of 5
Original price was: $79.95.Current price is: $73.95.
Sale!

No Way Hot Chocolates
NoWay Hot White Choc (500g) Tub
Rated 0 out of 5
Original price was: $59.95.Current price is: $53.95.

fitrme_au

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It`s time to put it all together! Join us for a full-body circuit training session using bodyweight exercises, light dumbbells, and bands. Let`s get moving! 🔄🏋️‍♂️ Ready for a full-body blast? Sign up for our Boys` Strength Training Program and get moving!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #CircuitTraining #FullBodyWorkout #YouthFitness #ActiveKids #FitnessRoutine #StrengthTraining #FitBoys #HealthyHabits #Exercise #DynamicWorkouts

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Let`s break down the key muscles at play during bench presses and squats. Knowledge is power! 💪 Want to understand your body better? Join our program for in-depth training and education!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #Anatomy #MuscleGroups #StrengthTraining #BenchPress #Squats #YouthFitness #LearnAndLift #StrongKids #FitnessEducation #FitBoys #HealthyHabits

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Safety first! Today we perfect our form and technique for bench presses and squats. Strong lifts start with the right foundation.Want to lift with confidence? Our program teaches you the right way to lift!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #BenchPress #Squats #StrengthTraining #YouthFitness #FormMatters #StrongKids #LiftRight #FitnessForm #FitBoys #HealthyHabits

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Mix it up with circuit training! Tomorrow we dive into a dynamic workout with bodyweight exercises, light dumbbells, and bands. 🔄🏋️‍♂️ Join us for a fun and engaging circuit training session! Sign up today!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #CircuitTraining #FullBodyWorkout #YouthFitness #ActiveKids #FitnessRoutine #StrengthTraining #FitBoys #HealthyHabits #Exercise #DynamicWorkouts

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Ever wondered which muscles you`re working during a deadlift? Let`s dive into the anatomy and see how your body powers through each lift. 💪 Curious about how your body works? Our Boys` Strength Training Program will teach you all you need to know!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #Anatomy #MuscleGroups #StrengthTraining #Deadlift #YouthFitness #LearnAndLift #StrongKids #FitnessEducation #FitBoys #HealthyHabits

Open

Technique is everything! Today, we focus on perfecting the deadlift. Learn the right form to lift safely and effectively. 🏋️‍♂️
Want to lift like a pro? Join our program and learn the essentials!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #Deadlift #Weightlifting #YouthFitness #FormAndFunction #StrengthTraining #StrongKids #DeadliftDay #FitnessForm #LiftRight #HealthyKids

Open

Every journey starts with a single step. Today, we`re finding our starting point with fitness testing. Let`s set the bar high and aim to crush our goals! 🏋️‍♂️💪 Ready to start your fitness journey? Join our Boys` Strength Training Program and find your baseline!
Signed up here: https://www.fitrme.com.au/boys-11-15-strength-training.../

Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #FitnessJourney #YouthFitness #StrengthTraining #FitBoys #Baseline #FitnessGoals #FitnessTesting #YoungAthletes #HealthyHabits #GetStrong

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🚀 Today is the day! Our Boys` Strength Training Program starts now. Get ready to build strength, boost performance, and have fun! It starts today at Factory 1/11 Elm Park Drive, Hoppers Crossing 3029. Sign up now and be part of our amazing program. Visit our website for more details💪 : https://www.fitrme.com.au/boys-11-15-strength-training.../

Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #ProgramLaunch #FitrmeStrength #YouthFitness #JoinUs #StrengthTraining #FitnessJourney #StrongKids #TodayIsTheDay #FitnessGoals #GetStarted

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⏳ Only 1 day left until our Boys` Strength Training Program kicks off! Are you ready to start your strength journey? It starts on July 15, 2024, at Factory 1/11 Elm Park Drive, Hoppers Crossing 3029. Don’t miss out, spots are filling up fast! 🏃‍♂️💨
Reserve your spot now! Click the link to sign up : https://www.fitrme.com.au/boys-11-15-strength-training.../

Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona
#CountdownToLaunch #1DayLeft #StrengthTraining #YouthFitness #JoinNow #GetReady #Fitrme #FitnessCountdown #DontMissOut #StrongKids

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🏋️‍♂️ Introducing Coach Eddie! With a background in sports conditioning, He is here to guide our young athletes to peak performance. He’s passionate about helping kids build strength and confidence. Get ready to meet him and start your fitness journey! It will be on July 15, 2024, at Factory 1/11 Elm Park Drive, Hoppers Crossing 3029.
Click this link to register: https://www.fitrme.com.au/boys-11-15-strength-training.../
Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #SportsConditioning #YouthAthletes #FitrmeTeam #TrainerSpotlight #FitnessCoaching #StrongKids #MeetTheTeam #PeakPerformance #fitnessexpert

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🔥 Warm-Up Tip: Begin every workout with mobility movements to warm up your joints before cardio! Try these simple exercises: hip circles, shoulder rolls, and ankle rotations. Keep moving and stay strong! Join us starting 15/07/2024 at Factory 1/11 Elm Park Drive, Hoppers Crossing 3029. 💥

Try these tips at home and let us know how you feel in the comments!
Click this link to register: https://www.fitrme.com.au/boys-11-15-strength-training.../

Don`t forget to share and follow this page for more updates!
FB: www.facebook.com/fitrme.com.au
IG: @fitrme_au
#SupportLocal #hopperscrossing #pointcook #truganina #Tarneit #sanctuarylakes #williamslanding #altona #WarmUpTips #WorkoutFriday #YouthAthletes #StayActive #GetMoving #FitrmeTips #FitnessFun #StrongStart #DynamicStretching #PreWorkout

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OUR CORE VALUES

HAPPY MIND

The Power of a Smile

HAPPIER YOU

Studies have shown that smiling causes the brain to release dopamine, which makes us happier. While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions

fitr body

Physical Wellbeing

FITR YOU

Physical wellness is crucial for overall quality of life because it has a significant impact on our ability to perform daily activities, maintain independence, and achieve personal goals. We believe that physical wellness is the foundation of a healthy and fulfilling life.

Healthy Life

Nutrition + Balanced Eating

HEALTHIER YOU

Proper nutrition is essential for providing the energy and nutrients that our bodies need to function optimally. We pride ourselves on offering custom meal plans to help support weight management, body composition goals, and assist with managing and preventing chronic diseases.

fitness studio + personal training melbourne western suburbs

COMING SOON REFORMER PILATES WITH 21" SCREEN

Personal Training

NDIS PERSONAL TRAINING

SMALL GROUP FITNESS CLASSES

NUTRITION MEMBERSHIP