myofascial massage & Yoga Hoppers Crossing
Physical AND mental wellness are crucial for overall health. At Fitrme, we take a holistic approach offering Yoga, Myofascial Massage and Aromatherapy to compliment your training for a happy, healthy body.
Nurture Your Body, Mind and Spirit
Our Yoga and Myofascial Massage supports a healthy lifestyle by promoting relaxation, improving flexibility, reducing chronic pain, improving cardiovascular health, improving blood circulation, boosting the immune system, and supporting overall well-being.
Yoga + Stretch
Enjoy a guided session with a series of postures, breathing techniques and meditation, that will help you calm your mind, reduce stress, and improve your overall well-being.
Our yoga and stretching sessions are designed to help improve flexibility, joint mobility, and range of motion, leading to better overall physical performance and reduced risk of injuries.
BONUS: Yoga is included in our Group Fitness Training Weekly Pass, so book a Yoga class and get access to all our Group Fitness Training classes!
Reduce tension while improving blood flow, lymphatic circulation, and nerve function with myofascial release.
Using a roller our trained myofascial practicioners will gently apply pressure to the fascia, which is the connective tissue surrounding muscles, bones and organs in the body.
The result is greater comfort and mobility as well as an increase in range of movement, which allows for a more effective and comfortable workout. It also helps with increased flexibility, reduced muscle tightness, improved range of motion and relief from pain or discomfort.
MYOFASCIAL & YOGA
My mum was not able to walk a few hundred meters at home before she joined Fitrme myofascial. After having weekly sessions for past 2-3 months last week she did a 2 km on foot mountain trekking.
Aromatherapy to Relax + Unwind
Fitrme is proud to offer a boutique range of aromatherapy products by Metanoia Aroma, to compliment your health and wellness journey.
This carefully curated range of products is designed to help you relax and unwind after an intense workout or a hectic day.
Visit our studio to experience the collection of premium products for sale including soy candles, reed diffusers and bath soak salts.
Improve your flexibility, balance and mobility for better performance and
to reduce the risk of injuries.
Invest in yourself and we’ll help you achieve physical & mental wellness.