Exercise Physiology

Exercise physiology is at the heart of what we do at FitrMe. We understand that each NDIS participant has unique goals and challenges, so our accredited exercise physiologists design safe, effective, and enjoyable NDIS exercise physiology programs that help you move better, gain strength, and improve overall independence at your own pace—all tailored to your NDIS plan and individual needs.

Now, you can take control of your health with our exercise physiology NDIS programs tailored to your needs. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our accredited exercise physiologists create safe, effective, and enjoyable programs designed just for you.

Exercise physiology uses scientific, evidence-based exercise programs to support people with disability or health conditions. Through targeted exercise, we can help participants improve mobility, strength, balance, and overall quality of life.

Our NDIS-focused exercise physiology programs are ideal for participants who:

• Are recovering from injury or surgery
• Live with chronic health conditions or disabilities (physical, neurological, or metabolic)
• Want to improve independence and confidence in daily activities
• Aim to enhance functional movement and overall wellbeing

Our approach is fully personalised. Each program is designed around your abilities, goals, and NDIS funding, ensuring that exercise contributes directly to your plan outcomes.

Our approach is designed around you, not a generic program. Here’s what makes FitrMe stand out:

Accredited Professionals. Our exercise physiologists are fully qualified and experienced in rehabilitation, strength, and performance training.

Personalised Programs. Every session is tailored to your abilities, goals, and lifestyle.

Holistic Approach. We focus on strength, mobility, and wellbeing to support long-term health.

NDIS & Rehabilitation Support. Specialised programs for people recovering from injury or managing chronic conditions.

Supportive Environment. We create a welcoming space where you feel encouraged, motivated, and confident throughout your journey.

We offer a range of programs to suit different abilities and NDIS funding levels:

 1-on-1 Exercise Physiology
Personalised sessions with a qualified exercise physiologist. Perfect for participants who need focused support for rehabilitation, mobility, or chronic conditions.

 Small Group or Partner Sessions
Train with friends, family, or other participants in a supportive small group setting while still receiving professional guidance.

 Rehabilitation Programs
Structured programs to improve strength, mobility, and function after injury, surgery, or periods of reduced activity.

 Online & App-Supported Sessions
Access your personalised program anytime through the FitrMe app. Track progress, receive guidance, and stay connected with your EP—all from home.

Functional Assessment & Testing
Before starting, we assess your movement, strength, and mobility to create a safe and measurable program. This ensures your exercise goals are directly aligned with your NDIS plan outcomes.

Our programs help NDIS participants achieve meaningful results, such as:

• Improved mobility, balance, and strength
• Faster recovery and reduced risk of re-injury
• Enhanced independence in daily life
• Support for chronic condition management
• Increased confidence, engagement, and wellbeing
• Tailored progress that aligns with your NDIS goals

With consistent guidance, participants in our exercise physiology program notice improvements not just in fitness, but in everyday function, confidence, and quality of life.